Oral hygiene is an integral part of overall health and wellness. Dental or oral hygiene involves eliminating bacteria entering your mouth and keeping it germ-free. If you notice the signs of bad oral hygiene, like bad breath, smell, bleeding, or toothache, you must know the top dos and don’ts to maintain oral hygiene, as a dentist in Orange Park, FL, suggested. This article features the top dos and don’ts of oral hygiene that you should be aware of. Let’s dive in!
Top Do’s of Your Oral Hygiene
1. Brush Twice A Day
Brushing your teeth twice daily is a basic oral hygiene practice necessary to eliminate all bacteria and viruses entering your mouth, which can cause infection. Ensure you brush for 2 minutes and reach all areas effectively.
2. Change Toothbrush Regularly
Avoid repeatedly brushing with the same old brush, as it can accumulate all the dirt and bacterias and cause damage. Thus, replacing your toothbrush every 2-3 months is vital for a healthy mouth.
3. Floss Every Day
Flossing your teeth every day is recommended to eliminate the chances of plaque build-up, which can result in gum bleeding, toothache, swelling, and other problems. Flossing reaches all areas in the mouth, ensuring it is cleaned properly.
4. Store Toothbrush Rightly
Keeping your toothbrush anywhere can open doors for bacteria to stick to your brush, resulting in mouth problems. To avoid this, store your toothbrush safely in a standing position at a dry and cool place to remain free from bacteria.
5. Visit The Dentist Regularly
Plan your visit to the dentist at least two times a year for a thorough checkup, ensuring there are no potential mouth, gum, or teeth issues.
Top Don’ts of Your Oral Hygiene
1. Avoid Brushing Aggressively
Avoid brushing your teeth aggressively as it builds added pressure on the teeth and gums, ultimately losing and weakening them.
2. Neglecting Pain Or Bleeding In The Gums
In case your gums are bleeding or aching, do not neglect it in the first place. Go to your dentist for a thorough checkup to understand the underlying condition.
3. Do Not Share A Toothbrush
Avoid sharing your toothbrush with anyone as it moves Slavia from your mouth to theirs, resulting in more infection and oral problems.
4. Do Not Bite Nails
Many people bite nails, which can harm your teeth, gums, and overall health as it passes bacteria and germs, resulting in infection.
Maintaining your oral hygiene is vital to maintain overall health. These are the top dos and don’ts you can involve in your routine for better oral health.