It can be tough to quit smoking cold turkey, and many people find it challenging. You will need to have a lot of mental strength and willpower to quit smoking this way successfully, and many people fail and go back to smoking. However, you can consider using an NRT to help you quit smoking cigarettes and get your nicotine addiction under control. Below are some of the various NRTs you can consider using that you may want to try that can help you stop smoking and regain control of your life.
Use Vaping To Control Your Nicotine Cravings
One of the most successful NRTs that millions of people use worldwide is vaping. You can use many different types of vaping devices, from simple vape pens to more complicated Squonk Box Mods. However, if you are looking for a simple device to use, you can also consider trying a disposable vape from Vapoholic.co.uk that will not require replacement coils, e-liquids, or charging the battery. If you go for another style device instead, you will have a vast selection of different e-liquid you can choose to vape, so there is something suitable for all tastes.
Nicotine Patches
Another NRT popular with millions of people worldwide is nicotine patches, which are discreet and straightforward to use. You can purchase nicotine patches online, in pharmacies, and supermarkets and they are available in varying nicotine strengths. The patches can last for around 24 hours and slowly releases nicotine that your skin absorbs to help you control your cravings for smoking. You can place the patches on any part of your skin so you can also use them discreetly and get on with your life without having to worry about satisfying your craving to smoke.
Nicotine Gum
You can also use nicotine gum to help you control your cravings to smoke when you quit. You can purchase nicotine gum in many places, including supermarkets, newsagents, health food stores, and online retailers. There are limited flavours available, but you can get the gum in varying strengths of nicotine, and whenever you feel an urge to smoke coming on, start chewing a piece of gum, and the cravings to smoke will soon subside. You can also use nicotine gum in conjunction with other NRTs if you find you are struggling at any point to get relief from your cravings.
Nicotine Lozenges
Another NRT that you can consider using is nicotine lozenges, like hard-boiled sweets that you let melt away in your mouth. They come in various delicious flavours, and you can also get them in different nicotine strengths. Whenever you feel like you need a cigarette, take out a nicotine lozenge and put it in your mouth, and suck on it, and the craving to smoke will soon go away. You can get these nicotine lozenges in supermarkets, pharmacies, and online, and as with nicotine gum, you can use these in conjunction with other NRTS when you are struggling to control your urges to smoke. It may be the help you need to finally quit smoking and start taking back control of your life.
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